The Worm’s Head is a tidal island at the very end of the Gower with limited accessibility

The Worm’s Head is a tidal island at the very end of the Gower and is only accessible for a couple of hours on either side of low tide.
After a short stroll through the village, we ascend to the trig point at the southern end of Rhossili Down. From here, on a good day, there are extensive views west along the Pembrokeshire coast as far as Caldey Island and east across the entire Gower peninsula and up to the mountains of the Brecon Beacons. The walk then goes the length of the hill, visiting the remains of a WW2 radar station before heading diagonally down to visit Sweyne’s Howes, two Bronze Age burial chambers. From here it’s back to the coast above Mewslade bay from where we follow the Wales Coastal path to the Coastwatch station at the end of the Rhossili peninsula.
The real adventure starts here. An easy descent to the shoreline is followed by wandering between the rock pools revealed by the falling tide until the inner island is reached. Once on the inner island keep your eyes out for seals basking on rocks. The walk to the end of the outer island involves clambering over a couple of stretches of sea-worn rocks and walking over a spectacular rock arch. Finally, at the very end, there is an optional easy short scramble to get to the top of the ‘head’ from where you can look back along the length of the island and the whole of Rhossili bay. And then it’s back to the mainland before the tide comes back in and a short walk back to the car park and a coffee, or something stronger, in the Worm’s Head Hotel.

More info
Height Gain : 425m Distance : 14.5km Time : 6hrs

What to bring

  • Walking boots
  • Warm layers and waterproofs essential
  • Packed lunch

National Trust Car Park, Rhossili, Swansea SA3 1PR
We recommend ‘What3Words’ to locate the start point ///starfish.starch.score

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The National Trust Rhossili Shop & Car Park

Coastguard Cottages

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Walk leader @ Wales Outdoors, life model @ Cardiff Life Models and poet @ Self PublishedI opened the first mountain bike hire business in the Brecon Beacons National Park in 1995. Since then my business, Wales Outdoors, has grown and morphed and is now the most active and most popular guided walks and adventure travel provider in Wales.Andy has been a volunteer co-ordinator, guided walks programme organiser and part time central area warden for the Brecon Beacons National Park Authority, chair of Brecon Beacons Tourism, a Duke of Edinburghs area co-ordinator, a Princes Trust social inclusion manager, the catalyst for the Brecon Beacons National Park Environment Charter and a key motivator for the inception of the outdoor activity peer group, SWOAPG.Join Me! for a walk or two :)